TESTIMONIALS

DEBORAH G.

"I have been working with Patrick for several months now. As a homeowner of Amelia National, it is so convenient to meet up with Patrick at the club house gym. Working with Patrick is never boring. He motivates you to move and get going. The routines are different every time and he is very reliable. Patrick his never missed an appointment and is very professional.

THE RESULTS: 25 pounds gone, better sleep, more energy and down 2 pant sizes. Being a nurse I have the skills, but Patrick adds to my knowledge about nutrition and diet. I know what I should do, but reviewing my diet with Patrick gets me redirected to a safe diet and continuing on a healthy weight loss program.

I owe it all to Patrick who jump started my journey and doing that first plank! Making that commitment to get healthy and fit is huge, but Patrick just makes the commitment and journey that much easier.

Thank you Patrick and the Adapt & Excel Team!

Deborah P. G.

, RN"

KEVIN & JESSICA O.

"My wife and I first met Patrick in the late summer of 2016 in one of his group training sessions. At the time my wife and I were in pretty good shape and the rest of the group were all beginners. We were both immediately impressed with his ability to cater to all fitness levels. We were quick to realize how the workouts constantly changed and challenged us every time we worked out. It was also during this time my wife and I began to lose weight and feel fitter by adding muscle. After 6 months of group training we decided to begin personal training sessions with Patrick. We have been working out one on one with Patrick since the Spring of 2017 and can honestly say we've never done the same workout twice. We have been challenged by his unique beach workouts, weight lifting workouts and endurance workouts. Patrick has helped us with everything from Diet/Nutrition to building the functional strength and endurance to achieve our goal of running our first marathon together as husband and wife. Patrick is compassionate, professional and well educated but most importantly he truly cares about his clients."

LEE P.

Patrick is an invaluable resource in helping me reach my personal fitness goals. He is flexible and structures workouts to meet my needs and does so with creativity. I never feel like I do the same thing twice with him and we have been working together for over a year. I like that he pushes me hard while still staying positive---and I am so happy with the results!

I have learned about my own physiology (energy systems), physics (proper form and motion / technique), and nutrition science (diet). Patrick is extremely knowledgeable and teaches me why something will work---and that's important to me. I have to believe it.

In addition, Patrick is a good man---courteous with high integrity---and I consider him a close friend.

DOLLY P.

Patrick created a great basic self-defense class focusing on situational awareness and defense strategies. The program we attended was attended by several moms and their daughters. He's a great teacher who included real-world situations and hands-on defense moves that we all practiced. I highly recommend the program and Patrick's classes.