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ADAPT & EXCEL

Adapt & Excel, LLC was founded in 2017 by Patrick Van De Watering. It specializes in training and helping clients achieve a healthy lifestyle.

 

The 3 triangles in the logo stand for:

  • Food - healthy and balanced nutritional habits

  • Move - effective and functional exercise habits

  • Mind - a happy and positive mindset and psyche.

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These are the pillars and the foundation of a healthy and optimal lifestyle. They play a major part in all training sessions Adapt and Excel offers.

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pATRICK VAN DE WATERING

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Patrick was born in the Netherlands and moved to Florida with his family in 2016. â€‹In the Netherlands, Patrick served as a Weapons and tactics instructor for the National Dutch Police and owned a training business, teaching self defense and exercise classes and providing personal training. Teaching and helping others achieve their maximum potential is something he has always enjoyed.  

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Patrick started martial arts at a young age and received his Black Belt in the martial art of Tang Soo Do at age 18. He became a police officer, served 5 years in the city of Rotterdam before transferring to the Rotterdam Training Center where he became a full time Weapons and Tactics trainer. During his training and education, Patrick excelled in educational theories, or pedagogy as this tied in with his interest in teaching others. When asked what his favorite thing about teaching was he answered: " One of the most interesting subjects during my studies was how people learn and how to address different learning styles. I have always found the educational theories very interesting. A lot of what I teach has to do with physical skills or movement. Teaching that is very different, and I believe harder than teaching in a classroom. This also means the reward is much greater. The fact that I can help others learn to do things they thought they couldn't or help someone move pain free or contribute to their healthy lifestyle is very rewarding."

Patrick graduated Functional Personal Trainer in the Netherlands at Hamel College which, at the time was the only college in the Netherlands accredited in the US by the National Academy of Sports Medicine (NASM). In addition Patrick also studied Corrective Exercise. 

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Patrick has been teaching and instructing from the age of 18 when he became a Black Belt and started helping his own instructor teach martial arts classes. Teaching has been a huge part of his adult life. By teaching martial arts and opening his own studio, teaching police officers, providing workshops, subbing as a P.E. teacher for the American International School of Rotterdam and instructing people of all ages in physical education and training he has obtained a tremendous amount of experience.

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Patrick has 3 passions in life: teaching, physical education and self defense. When Patrick and his family moved to the US he combined his 3 passions founded Adapt & Excel, a training company specialized in physical education and self defense.

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